Are your habits affecting your health?

Explore how thoughts, emotions, and habits shape your health and discover simple ways to shift patterns that keep you stuck

Understand why habits are hard to change.

• Explore how thoughts, emotions, and habits Interact
• Learn simple tools to reduce stress and restore balance
• Practice strategies to support lasting change

Facilitator: Cheryl Mitri, RN, BSN, NC-BC, HNB-BC Holistic health coach and founder of Luminous Path Health Coaching, helping people align their habits with vibrant, lasting health.